Chia-Seeds

Black Chia Seeds (Top Seller!)

$3.80$7.50

Chia seeds are an excellent source of omega-3 fatty acids, which can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. Chia seeds are also rich in antioxidants and full of fibre and minerals. No wonder it’s regarded as a superfood!

Clear
Serving size: 100 g
Per Serving / 100g
Energy 507kcal*
Protein 21g
Total Fat 31g
– Saturated Fat 3g
– Trans Fat 0g
Cholesterol 0mg
Carbohydrate 3.6g
– Total Sugar <1g
Dietary Fibre 17g
Sodium less than 10mg
*1kcal = 4.2kJ

Black Chia Seed

Product of Bolivia/Peru

Can also be added to smoothies, juice, or oatmeal for extra protein and a creamier texture.

A quick and easy dessert recipe – Basic Chia Seed Pudding:

Mix 1/4 cup of chia seeds with 1 cup of liquid (milk, water, juice, etc.)
Allow it to sit for a few hours in the fridge.
The seeds will absorb the liquid and expand. Top with fruits or nuts as desired.

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