Black Chia Seeds (Top Seller!)
Chia seeds are an excellent source of omega-3 fatty acids, which can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. Chia seeds are also rich in antioxidants and full of fibre and minerals. No wonder it’s regarded as a superfood!
|Serving size: 100 g|
|Per Serving / 100g|
|– Saturated Fat||2.7g|
|– Trans Fat||0.1g|
|– Total Sugar||0.8g|
|*1kcal = 4.2kJ|
Black Chia Seed
Can also be added to smoothies, juice, or oatmeal for extra protein and a creamier texture.
A quick and easy dessert recipe – Basic Chia Seed Pudding:
Mix 1/4 cup of chia seeds with 1 cup of liquid (milk, water, juice, etc.)
Allow it to sit for a few hours in the fridge.
The seeds will absorb the liquid and expand. Top with fruits or nuts as desired.