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Black Chia Seeds

Black Chia Seeds (Top Seller!)

$3.80$7.50 $3.75$3.80

Chia seeds are an excellent source of omega-3 fatty acids, which can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. Chia seeds are also rich in antioxidants and full of fibre and minerals. No wonder it’s regarded as a superfood!

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Serving size: 100 g
Per Serving / 100g
Energy 439kcal*
Protein 18.1g
Total Fat 17.9g
– Saturated Fat 2.7g
– Trans Fat 0.1g
Cholesterol 0.0mg
Carbohydrate 51.3g
– Total Sugar 0.8g
Dietary Fibre 37.1g
Sodium 2.2mg
*1kcal = 4.2kJ

 

Black Chia Seed

Product of Bolivia/Peru/Paraguay

Can also be added to smoothies, juice, or oatmeal for extra protein and a creamier texture.

A quick and easy dessert recipe – Basic Chia Seed Pudding:

Mix 1/4 cup of chia seeds with 1 cup of liquid (milk, water, juice, etc.)
Allow it to sit for a few hours in the fridge.
The seeds will absorb the liquid and expand. Top with fruits or nuts as desired.

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