Brown Bulgur

Brown Bulgur

$3.50

Bulgur is a common ingredient in Middle Eastern and Mediterranean dishes. It can be used in pilafs, soups, baked goods, salads or as stuffing. Brown bulgur’s high nutritional value makes it a good substitute for rice. Compared to unenriched white rice, bulgur has more protein, a lower glycemic index, and higher levels of most vitamins and minerals.

Clear
Serving size: 100 g
Per Serving / 100g
Energy 329kcal*
Protein 10.5g
Total Fat 1.7g
– Saturated Fat 0.3g
– Trans Fat 0g
Cholesterol 0mg
Carbohydrate 59.4g
– Total Sugar 0.8g
Dietary Fibre 18g
Sodium 4mg
*1kcal = 4.2kJ
Product of Turkey

Rinse bulgur
Combine 1 part bulgur with 2 part water in a pot
Bring mixture to a boil and then reduce the heat
Simmer for 12 – 15mins or until desired texture is reached
Drain excess water

Cooked bulgur can be used in pilaf or salads. Can replace rice or add to rice for some wholesome grains in your diet.

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