Instant Oats

Instant Oats

$3.80

Oats are valued primarily as a good source of carbohydrates, which provide calories for our energy needs as well as minerals that are beneficial to our health. What’s more, we select only the finest variety from Australia. These Instant Oats are a convenient and healthy way to jump start your day!

Clear
Serving size: 100 g
Per Serving / 100g
Energy 373kcal*
Protein 14.5g
Total Fat 10.1g
– Saturated Fat 2g
– Trans Fat 0g
Cholesterol 0mg
Carbohydrate 55.9g
– Total Sugar 1.6g
Dietary Fibre 9.1g
Sodium 4mg
*1kcal = 4.2kJ

Instant Oats

Product of Australia

Basic Oatmeal:

Add 3/4 cup boiling water or milk to 1/2 cup of oats. Let sit for a few minutes. Stir and add in desired flavourings or garnishes.

**Note desired oatmeal texture can be reached by adjusting amount of liquid**

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