Quinoa is one of the most protein-rich foods we can eat. It is a complete protein, which means it contains all the essential amino acids. What’s more, red quinoa contains the highest content of iron, which keeps our red blood cells healthy. Quinoa is a great alternative to rice or other starchy grains.
|Serving size: 100 g|
|Per Serving / 100g|
|– Saturated Fat||0.65g|
|– Trans Fat||0g|
|– Total Sugar||1.8g|
|*1kcal = 4.2kJ|
Combine 1 part quinoa with 2 part water in a pot
Bring mixture to a boil and then reduce the heat
Simmer mixture until all water is absorbed by quinoa
Once cooked, it is ready to eat on its own or use in your favourite quinoa recipes
**Note desired cooked quinoa texture can be reached by adjusting amount of water**
Cooked quinoa is perfect as a salad ingredient and an excellent substitute for rice.
Get creative and use in recipes such as Fried Quinoa, Hainanese Chicken Quinoa, Quinoa Lemak, Quinoa bowls, etc.”