Roasted Garbanzo Beans (Chickpeas)


A cup of garbanzo beans, otherwise known as chickpeas, deliver almost one quarter of your daily protein needs. These beans are yummy and versatile and can be used in numerous ways. Definitely a great addition to your diet!

Serving size: 100 g
Per Serving / 100g
Energy 359cal*
Protein 17.6g
Total Fat 7g
– Saturated Fat 0g
– Trans Fat 0g
Cholesterol 0mg
Carbohydrate 59.8g
– Total Sugar 10.5g
Dietary Fibre 17.6g
Sodium 35mg
*1kcal = 4.2kJ

Chickpea (Garbanzo Bean)

Product of Iran

Ready to eat on its own as a snack, or get creative and add it into your dishes. Can be used to create your own fruits & nuts mixes, sprinkle onto salads for crunch, or toss in stir-fry for some extra flavour.

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