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Black Barley

$3.80$9.25

What is Black Barley? You might wonder. We are all familiar with barley but black barley? It is essentially barley that is sold hulled to reveal a glossy black husk. The grain inside is white. Black barley is a superfood, an anti-aging food that will benefit your skin. When you eat lots of naturally-coloured foods like black barley, your immune system will be strengthened and black barley has anti-inflammatory properties. High in fibre, minerals and vitamins, black barley has a nutty flavour and a chewy texture. Add some to soups, stuffings, salads, side dishes, stir-fries, stews, or simply as a delicious hot breakfast cereal.

***25kg wholesale bag available. Kindly call office at 66594859 or email us at enquiries@gardenpicks.com.sg to enquire.

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Serving size: 100 g
Per Serving / 100g
Energy 374kcal*
Protein 13.7g
Total Fat 1.9g
– Saturated Fat 0.8g
– Trans Fat 0.0g
Cholesterol 0.0mg
Carbohydrate 75.4g
– Total Sugar 2.5g
Dietary Fibre 28.0g
Sodium 15.1mg
*1kcal = 4.2kJ

Black barley

Rinse the Black Barley.

Combine 1 cup of Black Barley to 3-4 cups of water together, season with salt according to own preference, and bring it to boil. Once it has boiled, lower the heat to a low simmer, and cook until barley is ready (around 40 to 45 minutes).

If you prefer, water can be added if it has dried up before the barley is done. The barley is cooked when it is tender and chewy.


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