Oats are generally valued as a good source of carbohydrates, which provide calories for our energy needs as well as minerals that are beneficial to our health, making it the ideal food to start the day with. What’s more, we select only the finest variety from Australia. Start your day off right with these delicious Rolled Oats!
|Serving size: 100 g|
|Per Serving / 100g|
|– Saturated Fat||3g|
|– Trans Fat||0g|
|– Total Sugar||1.6g|
|*1kcal = 4.2kJ|
Basic Oatmeal using Rolled oats:
Boil 1 cup boiling water or milk with a pinch of salt in a saucepan. Stir in 1/2 cup of oats. Allow it to cook over low heat for 5 minutes or until desired consistency. Remove from heat and add in desired flavourings or garnishes.
**Note desired oatmeal texture can be reached by adjusting amount of liquid**”