Rolled Oats

Rolled Oats

$3.80

Oats are generally valued as a good source of carbohydrates, which provide calories for our energy needs as well as minerals that are beneficial to our health, making it the ideal food to start the day with. What’s more, we select only the finest variety from Australia. Start your day off right with these delicious Rolled Oats!

Clear
Serving size: 100 g
Per Serving / 100g
Energy 391kcal*
Protein 13.6g
Total Fat 14.2g
– Saturated Fat 3g
– Trans Fat 0g
Cholesterol 0mg
Carbohydrate 52.3g
– Total Sugar 1.6g
Dietary Fibre 9.1g
Sodium 4mg
*1kcal = 4.2kJ

Rolled Oats

Product of Australia

Basic Oatmeal using Rolled oats:

Boil 1 cup boiling water or milk with a pinch of salt in a saucepan. Stir in 1/2 cup of oats. Allow it to cook over low heat for 5 minutes or until desired consistency. Remove from heat and add in desired flavourings or garnishes.

**Note desired oatmeal texture can be reached by adjusting amount of liquid**”

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