Consider psyllium husk a trustworthy friend of your digestive system. If you’re often bothered by gastrointestinal problems, psyllium husk may be helpful. It is often used as supplementary fibre to ease disruptions in bowel movements.
Add 1/2tsp of psyllium husk to 1cup of water. Drink two hours before or after food consumption. Take plenty of fluids with it to ensure adequate absorption.
***Note adjust amount of psyllium husk gradually for stronger dosage
