Cracked Freekeh

Cracked Freekeh

$7.25

Freekeh is a type of wheat grain, which is high in fibre and proteins. It also has a low Glycemic Index (GI), which means it can be recommended to diabetics or those trying to control their blood sugar. The crack in the freekeh simply makes it easier to cook.

Clear

 

Serving size: 100 g
Per Serving / 100g
Energy 371kcal*
Protein 10.0g
Total Fat 2.1g
– Saturated Fat 0.6g
– Trans Fat 0.0g
Cholesterol 0.0mg
Carbohydrate 78.1g
– Total Sugar 3.3g
Dietary Fibre 25.4g
Sodium 3.5mg
*1kcal = 4.2kJ
Product of Australia

Rinse freekeh
Combine 1 part freekeh with 2 – 2.5 part water in a pot
Bring mixture to a boil and then reduce the heat
Simmer for 12 – 15mins or until desired texture is reached
Drain excess water

Cooked freekeh can be used in soups, stew, salads, or even as breakfast oats. Can replace rice as a more wholesome grain in your diet.

SKU: N/A Category: