Freekeh is a type of wheat grain, which is high in fibre and proteins. It also has a low Glycemic Index (GI), which means it can be recommended to diabetics or those trying to control their blood sugar. The crack in the freekeh simply makes it easier to cook.
|Serving size: 100 g|
|Per Serving / 100g|
|– Saturated Fat||0.6g|
|– Trans Fat||0.0g|
|– Total Sugar||3.3g|
|*1kcal = 4.2kJ|
Combine 1 part freekeh with 2 – 2.5 part water in a pot
Bring mixture to a boil and then reduce the heat
Simmer for 12 – 15mins or until desired texture is reached
Drain excess water
Cooked freekeh can be used in soups, stew, salads, or even as breakfast oats. Can replace rice as a more wholesome grain in your diet.