Cracked Freekeh

Cracked Freekeh


Freekeh is a type of wheat grain, which is high in fibre and proteins. It also has a low Glycemic Index (GI), which means it can be recommended to diabetics or those trying to control their blood sugar. The crack in the freekeh simply makes it easier to cook.

Serving size: 100 g
Per Serving / 100g
Energy 350kcal*
Protein 12.6g
Total Fat 0.1g
– Saturated Fat 0.1g
– Trans Fat 0g
Cholesterol 0mg
Carbohydrate 72g
– Total Sugar 0.1g
Dietary Fibre 14g
Sodium 6mg
*1kcal = 4.2kJ
Product of Australia

Rinse freekeh
Combine 1 part freekeh with 2 – 2.5 part water in a pot
Bring mixture to a boil and then reduce the heat
Simmer for 12 – 15mins or until desired texture is reached
Drain excess water

Cooked freekeh can be used in soups, stew, salads, or even as breakfast oats. Can replace rice as a more wholesome grain in your diet.

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