Chia Seeds (Natural, White)
$8.50
Chia Seeds have a long history, with studies showing they were first used by the Aztecs as early as 3500 B.C. Naturally free of gluten, they are among the most nutritious foods on the planet; a small serving is enough to provide a whole variety of nutrients, fibre and protein. What’s more, there are endless culinary uses for these seeds. Use them in salads, smoothies, juices, yoghurt, oatmeal, cakes and the list goes on. Work your culinary magic with these tiny mighty seeds!
***25kg wholesale bag available. Kindly call office at 66594859 or email us at enquiries@gardenpicks.com.sg to enquire.
| Serving size: 100 g | |
| Per Serving / 100g | |
| Energy | 513kcal* |
| Protein | 17.9g |
| Total Fat | 32.1g |
| – Saturated Fat | 5.3g |
| – Trans Fat | 0.0g |
| Cholesterol | 0.0mg |
| Carbohydrate | 38.2g |
| – Total Sugar | 1.7g |
| Dietary Fibre | 30.2g |
| Sodium | 0.7mg |
| *1kcal = 4.2kJ | |
White Chia Seed
Bolivia
Can also be added to smoothies, juice, or oatmeal for extra protein and a creamier texture.
A quick and easy dessert recipe – Basic Chia Seed Pudding:
Mix 1/4 cup of chia seeds with 1 cup of liquid (milk, water, juice, etc.)
Allow it to sit for a few hours in the fridge.
The seeds will absorb the liquid and expand. Top with fruits or nuts as desired.
