Steel Cut Oats
$3.80
An excellent source of protein and fibre, Steel Cut Oats are incredibly nutritious and are one of the most nutrients-dense food you can eat. They have a toothsome and chewy texture that are exceptionally creamy and delicious when cooked, making it a perfect substitute for rice to make savoury congee or porridge. Top it with yoghurt, chocolate, or dried fruits to enjoy a hearty, healthy, and delicious breakfast.
***25kg wholesale bag available. Kindly call office at 66594859 or email us at enquiries@gardenpicks.com.sg to enquire.
| Serving size: 100 g | |
| Per Serving / 100g | |
| Energy | 390kcal* |
| Protein | 16.9g |
| Total Fat | 6.9g |
| – Saturated Fat | 1.2g |
| – Trans Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrate | 66.3g |
| – Total Sugar | 0g |
| Dietary Fibre | 10.6g |
| Sodium | 2mg |
| *1kcal = 4.2kJ | |
Steel Cut Oats
Australia
1 cup of Steel Cut Oats to 2 ½ to 3 cups of water to pot. For more creamy texture you may add 1 cup of water, and 2 cups of milk instead. Add a pinch of salt for some flavour. Let the oats simmer for about 20 minutes, then stir the oats every now and then to make sure they aren’t sticking to the bottom.
Once the oats have been simmering for about 20 minutes, wait about 5 to 10 minutes of additional simmering to reach the ideal texture.
**Note desired oatmeal texture can be reached by adjusting amount of liquid & waiting time after oats have been done simmering**
