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Bulgur ( Yellow , Coarse )


Bulgur wheat is a staple of Middle Eastern cuisine, traditionally used to make tabbouleh and pilaf. Its chewy texture along with its mild and nutty taste have made this superfood popular among the health conscious. Yellow Bulgur is richer in nutrients and vitamins compared to refined, processed wheat, which has been stripped of many beneficial ingredients. Low in fat, high in fibre and rich in minerals, Yellow Bulgur is definitely a healthy dietary choice.

***25kg wholesale bag available. Kindly call office at 66594859 or email us at to enquire.



Serving size: 100 g
Per Serving / 100g
Energy 364kcal*
Protein 11.5g
Total Fat 0.0g
– Saturated Fat 0.0g
– Trans Fat 0.0g
Cholesterol 0.0mg
Carbohydrate 79.4g
– Total Sugar 0.3g
Dietary Fibre 18.4g
Sodium 11.2mg
*1kcal = 4.2kJ


Rinse bulgur
Combine 1 part bulgur with 2 part water in a pot
Bring mixture to a boil and then reduce the heat
Simmer for 12 – 15mins or until desired texture is reached
Drain excess water

Cooked bulgur can be used in pilaf or salads. Can replace rice or add to rice for some wholesome grains in your diet.”


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