Bulgur ( Yellow , Coarse )
$4.00
Bulgur wheat is a staple of Middle Eastern cuisine, traditionally used to make tabbouleh and pilaf. Its chewy texture along with its mild and nutty taste have made this superfood popular among the health conscious. Yellow Bulgur is richer in nutrients and vitamins compared to refined, processed wheat, which has been stripped of many beneficial ingredients. Low in fat, high in fibre and rich in minerals, Yellow Bulgur is definitely a healthy dietary choice.
***25kg wholesale bag available. Kindly call office at 66594859 or email us at enquiries@gardenpicks.com.sg to enquire.
| Serving size: 100 g | |
| Per Serving / 100g | |
| Energy | 364kcal* |
| Protein | 11.5g |
| Total Fat | 0.0g |
| – Saturated Fat | 0.0g |
| – Trans Fat | 0.0g |
| Cholesterol | 0.0mg |
| Carbohydrate | 79.4g |
| – Total Sugar | 0.3g |
| Dietary Fibre | 18.4g |
| Sodium | 11.2mg |
| *1kcal = 4.2kJ | |
Wheat
Turkey
Rinse bulgur
Combine 1 part bulgur with 2 part water in a pot
Bring mixture to a boil and then reduce the heat
Simmer for 12 – 15mins or until desired texture is reached
Drain excess water
Cooked bulgur can be used in pilaf or salads. Can replace rice or add to rice for some wholesome grains in your diet.”
