Millet is a gluten free grain that provides an enormous amount of nutritional value. Per serving, Millet contains more dietary fiber and antioxidants components compared to most grains in the market.
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|Serving size: 100 g (1/2 cup)|
|Per Serving / 100g|
|– Saturated Fat||1.0g|
|– Trans Fat||0.0g|
|– Total Sugar||0.9g|
|*1kcal = 4.2kJ|
Measure millet and water to a ratio of 1:2
Toast the raw millet in a dry saucepan over medium heat for about 4-5 minutes.
Add the water and salt to the pan and give the millet a good stir.
Bring the liquid to a boil and then lower the heat and simmer. Drop in the butter and cover the pot. Simmer until the grains absorb most of the water. Avoid excessive stirring as it might change the texture of the grains. Remove from heat and allow it to sit, covered for 10 minutes.
After the millet sits, fluff it with a fork and season to taste.
Millet can be used like rice in vegan and gluten-free dishes.