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Natural Pine Nuts (Top Seller!)


Crunchy, delicious Pine Nuts are actually small edible seeds of the pine tree. They contain plant derived nutrients, and good monounsaturated fatty acids that can help to reduce cholesterol levels in the blood, leading to better cardiovascular health. They are an essential ingredient in making pesto.

Serving size: 100 g
Per Serving / 100g
Energy 712kcal*
Protein 12.9g
Total Fat 65.2g
– Saturated Fat 6.4g
– Trans Fat 0.3g
Cholesterol 0.0mg
Carbohydrate 18.4g
– Total Sugar 4.0g
Dietary Fibre 12.7g
Sodium 8.6mg
*1kcal = 4.2kJ

Pine Nut

Lightly toast to make a great crunchy snack. Sprinkle on salad or pasta for crunch. Ground with basil leaves, garlic, parmesan, and olive oil to make pesto sauce.

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