Rolled Oats
$4.30
Oats are generally valued as a good source of carbohydrates, which provide calories for our energy needs as well as minerals that are beneficial to our bodies, making it the ideal food to start the day with. Additionally, we carefully select the highest quality varieties for you to start your day off right with these delicious Rolled Oats!
***25kg wholesale bag available. Kindly call office at 66594859 or email us at enquiries@gardenpicks.com.sg to enquire.
| Serving size: 100 g | |
| Per Serving / 100g | |
| Energy | 391kcal* |
| Protein | 13.6g |
| Total Fat | 14.2g |
| – Saturated Fat | 3g |
| – Trans Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrate | 52.3g |
| – Total Sugar | 1.6g |
| Dietary Fibre | 9.1g |
| Sodium | 4mg |
| *1kcal = 4.2kJ | |
Rolled Oats
Malaysia
Basic Oatmeal using Rolled oats:
Boil 1 cup boiling water or milk with a pinch of salt in a saucepan. Stir in 1/2 cup of oats. Allow it to cook over low heat for 5 minutes or until desired consistency. Remove from heat and add in desired flavourings or garnishes.
**Note desired oatmeal texture can be reached by adjusting amount of liquid**”
