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Biodynamic Wholegrain Farro
$9.25
Farro is a wheat grain from Australia, high in fibre and proteins with a low Glycemic Index (GI). It has a roasted nutty flavour and chewy texture and is a good source of antioxidants.
***12kg wholesale carton available. Kindly call office at 66594859 or email us at enquiries@gardenpicks.com.sg to enquire.
| Serving size: 50 g | |
| Per 100g | |
| Energy | 301kcal* |
| Protein | 11.0g |
| Total Fat | 1.1g |
| – Saturated Fat | 0.2g |
| – Trans Fat | 0.0g |
| Cholesterol | 0.0mg |
| Carbohydrate | 64.0g |
| – Total Sugar | 2.9g |
| Dietary Fibre | 17.1g |
| Sodium | 0.6mg |
| *1kcal = 4.2kJ | |
Farro
Australia
Rinse farro
Combine 1 part farro with 2.5 – 3 part water in a pot
Bring mixture to a boil and then reduce the heat
Simmer for 20 – 30 mins or until desired texture is reached
Drain excess water
Farro can be to salad or soups and stews, replacing rice or other grains.
