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Biodynamic Wholegrain Farro


Farro is a wheat grain from Australia, high in fibre and proteins with a low Glycemic Index (GI). It has a roasted nutty flavour and chewy texture and is a good source of antioxidants.

***12kg wholesale carton available. Kindly call office at 66594859 or email us at to enquire.

Serving size: 50 g
Per 100g
Energy 301kcal*
Protein 11.0g
Total Fat 1.1g
– Saturated Fat 0.2g
– Trans Fat 0.0g
Cholesterol 0.0mg
Carbohydrate 64.0g
– Total Sugar 2.9g
Dietary Fibre 17.1g
Sodium 0.6mg
*1kcal = 4.2kJ

Biodynamic Wholegrain Farro

Rinse farro
Combine 1 part farro with 2.5 – 3 part water in a pot
Bring mixture to a boil and then reduce the heat
Simmer for 20 – 30 mins or until desired texture is reached
Drain excess water

Farro can be to salad or soups and stews, replacing rice or other grains.


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